Do you want to shed a few pounds and change your diet but not sure where to start. If you are searching for foods that are good for weight loss, listed below is a good place to start. A successful weight loss depends on both eating and exercising. Here are foods that are good for weight loss.

Leafy greens  

Kale, collards, spinach and swiss chard have properties that help shed pounds. They are low in calories and carbohydrates but high in fiber. They’re also high in vitamins, minerals, calcium and antioxidants.

Salmon

This oily fish has a significant amount of iodine and omega-3 fatty acids. These ingredients help to reduce inflammation.

Cruciferous vegetables

Cruciferous vegetables like Brussels sprouts, cauliflower, broccoli and cabbage have plenty of fiber and a decent amount of protein. Compared to other vegetables they have a combination of protein and fiber which is very good for weight loss. They also contain cancer fighting substances.

Tuna

Tuna is a high protein and low calorie food. For a healthy diet, it is a great food because you will get high protein and low calories.

Beans

Black beans, lentils, kidney beans and legumes are beneficial for weight loss. These foods are high in protein, fiber and resistant starch.

Avocados

Avocados contain a healthy fat. They also contain a lot of water, potassium and fiber. It is a perfect addition to your salads.

Grapefruit

Research shows that eating a half of a grapefruit before a meal caused weight loss of about 3.5 pounds over 3 months. To reach your weight loss goals walk daily, plan your meals, be committed, and be patient. It takes time and effort but its worth it!

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