6 Ways to Get More Energy:

1.  Get more sleep. The lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

2. Stay hydrated. Dehydration can affect your brain function, mood, and energy levels. So drink enough water throughout the day.

3. Eat a nutritious diet. Choosing whole, nutritious foods most of the time will provide your body with the nutrients it needs to function at its best.

4. Get more exercise. having exercise will ultimately increase your energy. Even taking a 10-minute walk will give you a natural energy boost.

5. Stop bad habits like smoking and drinking. These two habits can make you tired and unhealthy and can deplete your energy during the day.

6. Take enough vitamin B12. Also known as the “energy vitamin”. B12 is the most complex of all vitamins and is one of the best vitamins to boost energy. It supports energy production and keeps blood cells happy and healthy.