There is so much noise and chaos going on in the world today. Make sure you are taking time away to care for yourself during this time.

Here are 5 simple things you can do at home to practice Self-Care and Improve your Wellness:

1. Spend some time with God and journal what you are grateful for.

2. Limit your time online – Reading all of the posts and news updates online can bring about anxiety. Minimize how much information you are taking in. Find something positive to watch or read that brings about laughter or happiness.

3. Exercise – If you need some at-home workouts YouTube is your best friend. They have endless videos on cardio, yoga, dancing, etc. There are also several fitness instructors hosting classes via Livestream.

4. Read or listen to an audiobook – There is nothing like cozying up in a nice blanket and reading a good book. Find something that excites you and that you won’t want to put down.

5. Embrace a hobby – Now is the time to do more of that thing you do just for fun. You know that thing you haven’t had time to do anymore because of life. Get back to writing, sewing, painting, beading, knitting, etc. The options are endless, get creative!

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