Do you have health goals but are unsure how to start? Here are 6 Simple Actions to Jumpstart your Health…
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1. Drink 1/2 of your body weight in ounces of water every day – Our body is composed of about 60% water. Drinking enough water keeps your body healthy and reduces the possibility of dehydration.

2. Add more veggies to your meals – Veggies contain some of the most vital nutrients for our health. Eating more veggies can improve nutrition, helps you lose weight and reduce the risk of chronic diseases such as diabetes, obesity, heart disease and cancer.

3. Choose fruits for a dessert – Fresh fruits are good option for dessert. Same with veggies, fruits are better for your health providing our bodies with vitamins and minerals. Fruits are high in fiber which helps keep you fit and healthy. Eat more fruit and you just may live a longer and healthier life.

4. Limit the amount of salt you consume – Salt is the main source of sodium and most people consume too much of it. Excessive salt intake can lead to serious health problems such as cardiovascular disease and hypertension. Limit your sodium intake to no more than 2300 mgs a day.⠀

5. Try to get 8 hours of sleep – Adults should get between 7 and nine hours of sleep each night.  Having enough sleep is essential for helping a person maintain optimal health and well-being.

6. Exercise – Exercise is important in our daily lives. It increases your energy levels and enhances your immune system. Even taking a 10-minute walk will give you a natural energy boost.
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Which one of these will you do more?